Routine
Unsere Zellen reproduzieren sich kontinuierlich.
Daraus formt sich der Körper immer wieder neu.
Dieses Verständnis ist entscheidend für den Kreationsprozess.
Eine Stammzelle kann zu allem werden – letztlich bestimmt das Umfeld, was sie wird.
Genauso verhält es sich mit uns: Unsere Umgebung, unsere Gedanken, unsere Wurzeln prägen, was wir manifestieren.
Haben wir unsere Wurzeln nach den vorherigen Schritten bewusst gesetzt, bauen wir nun Routinen darauf auf.
Doch oft passen Routinen und Wurzeln nicht zusammen.
Wer als Wurzel trägt: „Ich kann mir Namen schlecht merken“, wird keine Routine entwickeln, die beim Namenlernen hilft.
Klingt logisch – und trotzdem verhalten wir uns ständig unbewusst falsch.
Alte Wurzeln loszulassen ist deshalb entscheidend, damit eine neue Routine Früchte tragen kann. Gelingt es uns nicht, unsere Gewohnheiten bewusst anzupassen, übernimmt unsere mechanische Natur die Führung.
Wir gleichen dann mehr einem Computerprogramm als einem selbstbewussten Wesen.
Eine optimale Routine aufzubauen erfordert die Integration aller vorherigen Ebenen: Zeit bzw. Emotion, Wissen, Vorstellung, Gedanken – und das Loslassen alter wie auch das Setzen neuer Wurzeln.
Darauf erst kann eine neue Routine entstehen.
​
Routinen im Alltag:
Einige Beispiele zeigen sofort die Diskrepanz zwischen Wurzeln und Zielen:
Die Aussage „Ich liebe Zucker“ passt nicht zu dem Ziel, Kaffee ohne Zucker zu trinken.
„Ich esse am liebsten Frühstück“ widerspricht dem Vorhaben, bis 12 Uhr zu fasten.
„Ich bin ein Nachtmensch“ harmoniert nicht mit dem Ziel, um 5:30 Uhr aufzustehen.
Nehmen wir das letzte Beispiel: Wie schafft es ein „Nachtmensch“, früh ins Bett zu gehen und um 5:30 Uhr aufzustehen?
Der erste Schritt ist Wissen. Recherche über circadiane Biologie, über die Effekte der Morgensonne auf das endokrine System, über die Leistungssteigerung durch guten Schlaf. Auch das Verständnis, wie Kunstlicht nach Sonnenuntergang den Rhythmus verzerrt.
Dieses Wissen verändert unser Verständis und somit die Vorstellung: Früh aufstehen wird nicht länger als Qual gesehen, sondern als Vorteil. Daraus entstehen neue Gedanken: „Es tut mir gut, früh ins Bett zu gehen.“ – „Morgenlicht stärkt meine Gesundheit.“ – „Medien verlängern nur künstlich meinen Tag. Ohne Blaulicht wäre ich längst müde.“
Die alte Wurzel „Ich bin ein Nachtmensch“ kann nicht allein auf Gedankenebene ausradiert werden. Eine Gewohnheit einfach zu „brechen“ reicht nicht. Erst die tieferliegenden Ebenen – Wissen, Vorstellung, Emotion – wandeln die Überzeugung. Ist diese neu gesetzt, lässt sich eine stabile Routine auf Überzeugung aufbauen.
Die Macht der Wiederholung
Routinen manifestieren Ziele.
Wer regelmäßig arbeitet, hat ein Einkommen.
Wer regelmäßig Rechnungen bezahlt, hat eine Wohnung.
Wer regelmäßig datet, hat einen Partner. (Den es weiter zu daten gilt)
Wer regelmäßig trainiert, stärkt seinen Körper.
Regelmäßigkeit erschafft Realität. Routinen sind nichts anderes als der konkrete Ausdruck von Energiefluss im Alltag.
Routinen führen zur Manifestierung unserer Ziele.
Die zweite Ebene erschafft die dritte. Gleichsam, zerstört die zweite Ebene, die dritte, wenn du sie weglässt.
--------------------
Practical applications:
The second dimension is routine.
​Imagine anything recurring as a routine.
​
For example: Cell reproduction, breathing, dating, paying bills, exercise, working etc.
It should therefore be obvious, that routines boost or damage our productivity. And the results you reap, are the 3 dimensional manifestations (The product of the roots you set and the routines you created, on top of those roots.)
​
Let's make an example with a plant which is a great way to explain the importance of the second dimension.
​
You plant the semen and then must, water it, repeatedly for it to grow, to become a tree and that reaps fruti. The watering and maintenance is what we refer to as the second dimension
​
The moment you stop, the plant will die, the physical container (3rd dimension) is bound to the second dimension, of reproduction.
​
-
​
Most basic routines focus on your health, since your body is nothing else than a physical manifestation. If your health is optimal, wealth will be a neat side product.
Let's look at mistakes that can be easily corrected and bring huge results to your well-being
​
Breathing:
ThThis is the first point, because you will find that all other health routines are connected to your breath and are beneficial, because they improve oxygenation of your system. It should also be clear, that it is the most important, most overlooked, routine in our life.
Generally, a deep slow abdominal breath, through the nose only, is recommended. This form of breathing is keeping you in a relaxed state. No cure is possible, if you are a mouth breather, because shallow, chestbreathing is the root of many diseases.
​
If you receive patients and you notice shallow breathing through the mouth, send them home!
Let them breathe correctly for 2 weeks and see them later on. This alone, will heal many pains.
​
In the morning you can activate your system by reverse abdominal breathing. Clench your perineum while you breath in, suck in the lower and upper abdomen and hold your breath once your lungs are fully filled. Breath out as slow as you can. Humming A - U - M, activates your throat and third eye by vibrating and helps you to breath out even slower.
​
Ever pondered why we say: hmmm, or ähmm or ummm, when we are searching for words?
​
With Reverse abdominal breathing you consciously activate the perineum, lower abdomen and upper abdomen, in other words, the first to third dimensions, which represent the physical reality of this world.​
​
By breathing out chanting A - U - M (which means "I AM")
​
You activate throat, third eye and a manifesting thought, in other words, the fifth to seventh dimension, which represent, the creative mind.
​
​
​
​
​
​
​
​
​
​
​
Eating:
​
Break Fast. Means to break your fast.
People generally eat 16 hours a day. There is no time for the cells to regenerate. Bringing your eating window down from 16 hours to 12, 10 and later on 8, will increase your body power and health. Drink green tea or coffee to still your hunger feeling in the meantime.
​
WHEN you eat is more important, than what you eat!
​
Eat with the sun. In summer carbs and fruit grow, you can eat them, IF you are out in the sun enough. In winter you send wrong signals by eating them. Be conscious! Again, when is the time to eat what.
​
Your body needs electrons, industry food does not contain that. Eat your food as fresh as possible, again - WHEN, is crucial. Fresh or well contained is key!
​
DHA is vital in newborns and adults. Through the eye, it transforms sunlight into direct current and vitalizes the body.
Eat fish and fatty gras fed meat cutts, DHA is most important for your eyes!
​
Sunlight:
​
Every day starts with light. This truth is widely ignored by humanity, the knowledge about it is pathetic.
​
Morning light sets all internal body clocks via the SCN, the nucleus suprachiasmaticus, through the eyes. The endochrine system can only function optimaly, if the timing is set right every morning, via light, through the eyes.
See every sunrise!
It is idiotic! To wear sunglasses. The first cases of cancer in africa startet occurring after the west introduced them to sunglasses.
Morning light regenerates cells and helps us produce energy. See every sunrise and sunset naked, to cure chronic disease.
Use infrared/NIR lights in the morning if you are generally healthy and can not see the sunrise. In the evening use red lights or fire only, as soon as the sun sets. Blue light, via melanopsin will offset your SCN and thus body clocks and lead to melatonin suppression, bad sleep, bad health.
​
Vitamin D and Melatonin are the number one antioxidants. Never supplement! Adapt your lifestyle! In summer you need to be in the sun and build vitamin D through your skin 20-30 mins between 11-3 PM is enough. When your shadow is smaller than your body height you build vitamin D, through UV B light. Never use sunscreen. Be conscious of your body! Sunburn is a warning signal that you are getting too much sun exposure, sunscreen will stop that signal, that is why Skin cancer cases are rising since implementation of sunscreen.
People stay in the sun longer than they should.
I winter you need to sleep longer and be in the dark after sunset or else melatonin will be suppressed. If you suppress melatonin your immune system will be weakened. The sun behaves different in winter than in summer. SO SHOULD YOU!
​
If you are chronically ill, depressed or infertile take 3 weeks vacation and focus on building a routine on the above mentioned topics.
​
It is very basic.
​
Sleep
​
All the previous steps will improve your sleep quality. Keep your bedroom dark, sleep without a cushion for good body posture. Awake with light, but the right one. Dismiss all LED's and alternative currents.
​
Cold Thermogenesis
​
If you sleep well, you automatically are more resilient against cold. This is because your mitochondria is empowered. They generate the heat in our body and have the responsibility to keep the body temperature stable.
​
Use cold water in summer (bath in the ocean) and wear less clothes in winter to improve their performance.
Pro tip: Light morning exercise during the sunrise with few clothes on while there is morning dew (on a field). Or witness the sunrise in the ocean while you swim.
You will produce more energy by systematically exposing your body to cold.
If you leave the house and instantly feel cold, your mitochondria are trashed. Be cautious, 95% of diseases can be traced back to damaged mitochondria.
​
Water
Mitochondria produce ATP, but also our molecular water. This water is low in deuterium. Around 90 PPM.
​
The water we drink from bottles are around 145 PPM. Deuterium is heavy and destroys the nanomotors of mitochondria that turn at a speed of 9000 turns per minute. The water we used to drink from fountains, was also 90 PPM.
Drink less water, your body produces better water for it to use. Professional athletes never drink water, they just wash their mouths, this is one of the hidden reasons.
If sickness is advanced, you can find low deuterium water as low as 5 PPM.
Move:
​
This is natural. Movement is important, but correcting breath, food intake and sun exposure, raises your energy level and will automatically make you move more.
Increase strength by using high intensity exercises. HIIT has been proven to result in Mitogenesis, it will empower your system.
Use practices where all 7 dimensions are focused on like yoga or martial arts.
​
Schedule:
​
Routines are perfected if done at the same time every day.
​
Create a perfect schedule for you. And beware that weekends must look the same as the weekdays or your body will be jet lagged. For example if you generally wake up at 6 am and on weekends at 10 am, your body gets the sensation that you switched time zones.
​
Your endocrine system is extremely sensitive and must be in tact.
​
A good routine could look like this:
Wake up 5.30-6.30
​
See the sunrise as naked as possible, do reverse abdominal breaths, journal your thoughts, swim in the ocean, stretch and exercise lightly. Drink tea or black coffee not before 1 hour after waking up.
​
If you are unable to see the sunrise use, NIR/IR red light when the sun would rise. If health conditions are already bad, change your environment to where you can get natural light as much as possible.
Use the rest of the morning to your wishes, be productive to nurture your 2nd dimension.
​
Eat at 12.00 o'clock.
Get 20-30 minutes of sun exposure to build vitamin D.
At 13.10 o'clock do a power nap for 20 minutes.
Use the afternoon to your likings -
always be productive! You do not work for money, but to nurture your second dimension!
​
From 17.00 to 18.00 o'clock do hard exercises. Cold shower or cold bath after the exercises are essential
At around 19.00 o'clock eat lunch if you must, watch the sunset. Go to bed with the sun if you can.
If you don't go to bed enjoy the evening close to a fire or put on blue light blockers.
Sleep at 22.00.
​